Weigh In record (no journal entry) for 21 October 2014
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183.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2014:
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1514 kcal
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Fat: 47.35g | Prot: 164.96g | Carb: 105.89g.
Lunch: Coffee, Price Chopper Celery, Chicken of the Sea Premium Light Tuna in Water. Dinner: Pacific Cod, Chiquita Banana, Red Sweet Pepper, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Kirkland Signature Raw Almonds, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Cafe Latte, JYM Supplement Science Pre JYM. more...
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2463 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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