danielsmallman's Journal, 21 October 2014

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1808 kcal

Fat: 51.07g | Prot: 171.65g | Carb: 176.06g.   Breakfast: Protein Shake, General Mills Multi Grain Cheerios, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Liberte Greek Yogourt Peach and Passion Fruit, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Protein Shake. more...

2114 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...