KPosselwhite 's Journal, 21 October 2014

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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2303 kcal

Fat: 49.02g | Prot: 86.98g | Carb: 398.18g.   Breakfast: Hodgson Mill Oat Bran Hot Cereal, Peanut Butter, Quaker Old Fashioned Oats, Garden of Life Raw Protein Vanilla, Great Value Frozen Blueberries, AT Foods Ground Flax Seed, Pacific Natural Foods Organic Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Silk Unsweetened Soymilk. Lunch: Garbanzo Beans, White Rice, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Newman's Own Balsamic Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Carrots, Fresh & Easy Tri Pepper Blend, Green Peas (Frozen), Cooked Lentils, Food For Life Baking Company Brown Rice Tortillas, Red Potatoes (Flesh and Skin). Snacks/Other: Dole Bananas, Brown Rice Cakes (Unsalted), Orange Juice, Mary's Gone Crackers Original Seed Crackers, HEB Traditional Hummus, Pink Lady Apples. more...

2014 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...