Weigh In record (no journal entry) for 21 October 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 October 2014:
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1054 kcal
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Fat: 35.44g | Prot: 44.39g | Carb: 142.24g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Green Tea, Coffee, Post Grape-Nuts Cereal, Grapes, Bananas. Lunch: Milk (2% Lowfat with Added Vitamin A), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato Salad, Fresh & Easy Chicken Picatta. Snacks/Other: Clementines. more...
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2085 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Driving - 1 hour. more...
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