Cschluter's Journal, 21 October 2014

122.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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976 kcal

Fat: 34.23g | Prot: 56.21g | Carb: 120.18g.   Breakfast: 2% Fat Milk, Post Great Grains Blueberry Pomegranate. Lunch: PowerBar ProteinPlus - Vanilla. Dinner: Skinless Chicken Breast, Baked Beans, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Whoppers Whoppers (Fun Size), Twizzlers Twizzlers, M&M's Peanut M&M's (Fun Size). more...

1528 kcal

Activities & Exercise: Run - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Sitting - 1 minute. more...