Weigh In record (no journal entry) for 21 October 2014
|
199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2014:
|
2184 kcal
|
Fat: 55.20g | Prot: 171.72g | Carb: 271.33g.
Breakfast: Nutella Overnight PROTEIN Oatmeal Recipe. Lunch: Pure Protein Strawberry Shortcake High Protein Bar (Small), BBQ and Sriracha Chicken and Rice, Eating Right Peeled Baby-cut Carrots. Dinner: Green Giant Cauliflower and Cheese Sauce, Jack Daniels Jack Daniels Pulled Chicken. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani Pumkin Spice Greek Yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antmelo's weight history
|