Weigh In record (no journal entry) for 21 October 2014
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265.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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774 kcal
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Fat: 45.19g | Prot: 72.96g | Carb: 44.61g.
Breakfast: Heinz 57 Steak Sauce, White Bread, Waffle House Hashbrowns, Egg Omelet or Scrambled Egg with Cheese, Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Kroger Original Saltine Crackers. more...
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gaining 1.0 lb a week
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