Weigh In record (no journal entry) for 14 April 2011
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2003 kcal
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Fat: 81.11g | Prot: 134.44g | Carb: 191.48g.
Breakfast: Coffee, Skim Milk, Cornflakes. Lunch: Tuna, Garden Salad. Dinner: Milk, Whole Wheat Bread, Spaghetti bolo. Snacks/Other: Almonds, Apple, Cottage Cheese, Banana, Source. more...
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2788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours, Driving - 3 hours. more...
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gaining 2.3 lb a week
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