Weigh In record (no journal entry) for 21 October 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2014:
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178 kcal
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Fat: 3.34g | Prot: 6.75g | Carb: 32.63g.
Breakfast: Tea with Milk and Sugar, Brown Bread. more...
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gaining 0.4 lb a week
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