roblain2030's Journal, 21 October 2014

195.8 lb Lost so far: 6.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 84.63g | Prot: 116.68g | Carb: 195.85g.   Breakfast: Plain French Toast, McDonald's Hash Brown, Scrambled Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Sabra Classics Hummus Singles, Lamb. Dinner: Iced Tea, Protein Shake. more...

3073 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...