Weigh In record (no journal entry) for 21 October 2014
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2014:
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1480 kcal
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Fat: 62.57g | Prot: 58.37g | Carb: 182.01g.
Breakfast: Gouda Cheese, GFS Battered Cauliflower. Lunch: Gala Apples, Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Salmon. Dinner: Corn On The Cob with Butter, Blondie, Cappuccino. Snacks/Other: Smartsnacks Caramel Popcorn, Nabisco Triscuit Crackers Original, Cheese Souffle. more...
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losing 0.4 lb a week
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