Weigh In record (no journal entry) for 21 October 2014
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168.7 lb
Lost so far: 8.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1262 kcal
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Fat: 43.44g | Prot: 37.70g | Carb: 87.56g.
Breakfast: Coffee with Milk. Lunch: Chunky Chicken Noodle Soup (Canned), No Name Soda Crackers. Dinner: Dunkin' Donuts Bacon, Egg and Cheese on Croissant. Snacks/Other: Saranac Pale Ale. more...
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losing 0.9 lb a week
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