Krugette's Journal, 21 October 2014

150.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 26.98g | Prot: 52.66g | Carb: 240.11g.   Breakfast: General Mills Apple Cinnamon Cheerios, 2% Fat Milk. Lunch: Activia Black Cherry Yogurt, Polly-O 2% String Cheese, Kraft Wheat Thins Original. Dinner: Rosina Italian Style Meatballs, Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), SuperPretzel Soft Pretzels (with Salt). more...

1868 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 15 minutes, Sitting - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...