Weigh In record (no journal entry) for 21 October 2014
|
195.6 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2014:
|
1176 kcal
|
Fat: 28.74g | Prot: 80.66g | Carb: 156.02g.
Breakfast: Café, Sugar, Yogurt Magro Cremoso, Rigoni di Asiago Fiordifrutta Albicocche, Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . Lunch: Aia Cordon Bleu. Dinner: Pane Bianco, Piselli Cotti, Petto di Pollo. Snacks/Other: Mela, Banana. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Velectro's weight history
|