Weigh In record (no journal entry) for 21 October 2014
|
165.3 lb
Lost so far: 0.6 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2014:
|
1773 kcal
|
Fat: 79.23g | Prot: 72.47g | Carb: 199.89g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Cinnamon Harvest Cereal, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Avocado, Pure Almond Milk - Unsweetened Original. Lunch: Apple Pie (One Crust), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cheeseburger (No Bun), Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Mini Pretzels 100 Calorie Pack, Miniature Peanut Butter Cups. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No member name's weight history
|