Dasha Kirillova's Journal, 21 October 2014

Dasha Kirillova's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2014

136.7 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2014:

494 kcal

Fat: 20.13g | Prot: 13.84g | Carb: 64.64g. Breakfast: Каша Пшенная на Молоке. Lunch: Mirel Эклеры со Сгущенным Молоком, Кефир (Обезжиренный). Dinner: Зеленый Чай. more...

1510 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dasha Kirillova's weight history

view complete history

Dasha Kirillova's Journal, 21 October 2014

Submit a Comment

Other Related Links

Members

Dasha Kirillova's weight history