Weigh In record (no journal entry) for 07 February 2022
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298.0 lb
Lost so far: 67.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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861 kcal
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Fat: 58.74g | Prot: 37.82g | Carb: 48.65g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Cheez-It Crackers, Kung Pao Chicken. Snacks/Other: Orchard Valley Harvest Sweetened Cherries Dark Chocolate. more...
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gaining 0.1 lb a week
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