Rickmar's Journal, 20 October 2014

155.8

154.9 lb Lost so far: 12.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 34.15g | Prot: 29.12g | Carb: 194.07g.   Breakfast: General Mills Chex Honey Nut Cereal, 365 Organic Almond Milk, Coffee, 365 Orange Juice. Lunch: Flour Tortilla, Signature Cafe Fiesta Chicken Tortilla Soup. Dinner: Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: R.W. Knudsen Family Just Cranberry Juice, Jif Reduced Fat Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes, 365 Whey Protein Powder - Natural Vanilla Flavor, Bananas , Raspberries , Nordic Naturals Omega-3 Purified Fish Oil, O'Doul's Non Alcoholic Beer, Honey , Bigelow Tea Plantation Mint Tea, Water . more...

2044 kcal

Activities & Exercise: Desk Work - 6 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...