Weigh In record (no journal entry) for 20 October 2014
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253.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2014:
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3309 kcal
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Fat: 95.87g | Prot: 208.98g | Carb: 422.80g.
Breakfast: Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Ricola Cough Drop, Ghirardelli 100% Unsweetened Cocoa Powder, Fisher Chopped Walnuts, Fisher Chopped Pecans, Lactaid Whole Milk, Clover Honey, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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