Pacanuck's Journal, 20 October 2014

215.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 31.87g | Prot: 31.60g | Carb: 60.11g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Bob Evans Home Fries, IHOP Scrambled Egg, Bacon. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Merlot Wine. more...

3067 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...