Weigh In record (no journal entry) for 20 October 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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2893 kcal
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Fat: 106.06g | Prot: 90.72g | Carb: 306.26g.
Breakfast: McDonald's Cappuccino (Medium), Nescafe Coffee with Milk. Lunch: Chicken Thigh (Skin Eaten), Pasta Salad with Cheese, Tesco Onion Bhaji. Dinner: Chicken Pie, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Muller Corner Banana Chocolate Flakes, Snack a Jacks Salt & Vinegar (22g), Wrigley's Extra Ice Chewing Gum Sugar Free, Peroni Lager, Haribo Starmix, Seabrook Beefy. more...
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losing 1.0 lb a week
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sejd123's weight history
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