bennutrition's Journal, 20 October 2014

167.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1879 kcal

Fat: 61.31g | Prot: 153.75g | Carb: 181.40g.   Breakfast: Coffee (Instant), Scrambled Egg, Genesis Crafty Sliced Wheaten Bread. Lunch: Coffee (Instant), Green Peas (Frozen), Yellow Sweet Corn, Tesco Chicken Breast Fillets (130g). Dinner: Napolina Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Quick Cook Fusilli Pasta, Chicken Breast. Snacks/Other: Scrambled Egg, Genesis Crafty Sliced Wheaten Bread, Chicken Breast, Bananas. more...

1773 kcal

Activities & Exercise: Legs and shoulders - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...