Weigh In record (no journal entry) for 20 October 2014
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1583 kcal
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Fat: 71.86g | Prot: 78.67g | Carb: 156.12g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Clif Bar Energy Bar - Crunchy Peanut Butter. Dinner: Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Red Velvet Cupcake. more...
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losing 2.3 lb a week
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