Weigh In record (no journal entry) for 20 October 2014
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139.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1688 kcal
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Fat: 62.08g | Prot: 81.45g | Carb: 211.57g.
Breakfast: Egg. Lunch: Salmon and lentils, Athenos Feta Cheese. Dinner: Quinoa fried rice. Snacks/Other: Marshmallows, Green & Black's Organic 70% Dark Chocolate, Werther's Original Hard Candies, Air Popped Popcorn, Olive Oil, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Carrots, Granny Smith Apples, Tableside Greek Yogurt Guacamole, Airborne Chewable Tablets, Baked Spaghetti Squash and Cheese. more...
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2218 kcal
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Activities & Exercise:
Sitting - 1 hour and 6 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 12 minutes, Exercise machine (fast) - 39 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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