Weigh In record (no journal entry) for 20 October 2014
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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958 kcal
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Fat: 44.52g | Prot: 28.46g | Carb: 109.15g.
Breakfast: Kiwi Fruit, Melon, Strawberries, Woolworths Fat Free Ayrshire Prebiotic Plain Yoghurt, Woolworths Muesli. Lunch: Avocados, Woolworths Greek Salad, Woolworths Multiseed Wraps. Snacks/Other: Woolworths Raw Almonds. more...
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gaining 0.9 lb a week
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