Weigh In record (no journal entry) for 20 October 2014
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188.1 lb
Lost so far: 6.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1118 kcal
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Fat: 28.60g | Prot: 52.61g | Carb: 169.21g.
Breakfast: Dilmah Tea with Lite Milk, Optifast Vanilla Shake. Lunch: Carrots, Apples, Oranges, Kale. Dinner: Olive Oil, Red Cabbage, Coles Beef Lasagne. Snacks/Other: Ski D'lite Yoghurt, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Coffee with Milk, Coffee with Milk, Bananas. more...
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steady weight
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Diane M H's weight history
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