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mrzstites
Journal
13 Apr 11
mrzstites's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
186.0 lb
Lost so far:
4.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1321 kcal
Fat: 32.00g | Prot: 57.00g | Carb: 202.00g.
Breakfast:
Bananas (Large).
Lunch:
Bistro Selections Stuffed Turkey Breast.
Snacks/Other:
Flavor Grove Skinless Almonds - cocoa and cinnamon, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Gnc pro performance whey protein complex.
more...
2449 kcal
Activities & Exercise:
Running - 7/mph - 24 minutes, Resting - 16 hours, Sleeping - 7 hours and 36 minutes.
more...
losing 9.8 lb a week
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