Weigh In record (no journal entry) for 20 October 2014
|
194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 October 2014:
|
1623 kcal
|
Fat: 59.23g | Prot: 73.04g | Carb: 186.28g.
Breakfast: Terra Nostra Queijo Flamengo Light, Cem Porcento Linhaça Dourada e Moída, Continente Flocos de Aveia Fina, Matinal Leite Magro, Bananas. Lunch: Maçãs Red Delicious, Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Maruca Cozida. Snacks/Other: Lidl Tosta Integral. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumigas72's weight history
|