Weigh In record (no journal entry) for 20 October 2014
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1170 kcal
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Fat: 43.93g | Prot: 84.01g | Carb: 112.39g.
Breakfast: Woolworths Mini Bran Rusks, SPAR 2% Low Fat Milk. Lunch: Broccoli, Hellmann's Lite Mayonnaise, Cottage Cheese (Lowfat 1% Milkfat), Herbalife Protein Drink Mix - Vanilla, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Brown Rice Cakes. Dinner: Woolworths Coconut Milk, Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Naartjie, Herbalife Protein Bar. more...
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losing 0.2 lb a week
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