buckmccalla's Journal, 20 October 2014

190.8 lb Lost so far: 59.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 116.95g | Prot: 125.41g | Carb: 193.00g.   Breakfast: Bob Evans Sourdough Bread, Bob Evans Sausage Breakfast Patty, Bob Evans Eggs, Bob Evans Hash Browns, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Bob Evans Sausage Chili (Bowl), Target Hamburger Bun, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Bob Evans Banana Nut Bread. more...

2653 kcal

Activities & Exercise: Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...