Weigh In record (no journal entry) for 20 October 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1759 kcal
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Fat: 53.46g | Prot: 119.03g | Carb: 205.16g.
Breakfast: Silk Pure Almond Milk - Vanilla, Bananas , Apples , Naturade Vegan Smart. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Meijer Raw Shrimp, Pacific Natural Foods Curried Red Lentil Soup, Spinach, Mushrooms, Carrots. Dinner: Organic Valley Lowfat Sour Cream, Great Value Taco Seasoning, Skinless Chicken Breast. Snacks/Other: Tim Hortons Cafe Mocha (Medium), Meijer Caramel Nut Chew Bar. more...
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losing 1.0 lb a week
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