Weigh In record (no journal entry) for 20 October 2014
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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481 kcal
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Fat: 8.50g | Prot: 70.00g | Carb: 50.00g.
Lunch: Silk Pure Unsweetened Almond Milk, Trader Joe's Organic Blue Agave Sweetener, bluebonnet whey protein chocolate, Fage Total 0% Greek Yogurt, Quest Bar Double Chocolate Chunk. more...
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gaining 1.2 lb a week
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