ejswank's Journal, 20 October 2014

210.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1731 kcal

Fat: 60.83g | Prot: 71.13g | Carb: 235.88g.   Breakfast: Instant Oatmeal, Coffee with Sugar. Lunch: Clif Bar Clif Bar - Blueberry Crisp. Dinner: Newman's Own Thin & Crispy Uncured Pepperoni Pizza. Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp. more...

3241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...