Weigh In record (no journal entry) for 20 October 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 October 2014:
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1035 kcal
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Fat: 39.55g | Prot: 35.65g | Carb: 138.60g.
Breakfast: Coffee with Sugar, Clover Gouda Cheese, Tomatoes, Toasted Rye Bread, Strawberries, Clementines, Woolworths Strawberry Yoghurt Low Fat. Lunch: Clover Gouda Cheese, Toasted Rye Bread, Strawberries, Clementines. Dinner: Mister Sweet Toffets, White Rice, Cooked Lentils (Fat Not Added in Cooking), Barbecue Flavor Corn Chips. more...
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