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Had a long 7 day week at work, so broke it up with a meal out with Ashley at TGI Fridays...result, not bad weight loss during the week, but scuppered with a 0.5lb gain...back on the ball this week ;-)
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235.5 lb
Lost so far: 21.5 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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gaining 0.4 lb a week
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