Morgaana's Journal, 20 October 2014

133.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 55.67g | Prot: 217.02g | Carb: 147.28g.   Breakfast: Subway Ranch Dressing, Subway Chicken Breast Salad, Kellogg's Sugar Puffs, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Pepper or Hot Sauce, Asda Spring Onions, Cooked Egg White, Boiled Egg, Flora Sunflower Oil Spray, Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Basics Sliced Cooked Chicken Breast, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Tesco Haricot Beans in Water, Campbell's Cream of Mushroom Cup Soup, Sainsbury's Butter Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Fresh Pork Sausage, Coffee with Milk, Starbucks Americano (Venti), Cod Liver Fish Oil. more...

2718 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 9 hours and 31 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Exercise machine (fast) - 32 minutes, Sleeping - 6 hours and 30 minutes. more...