Weigh In record (no journal entry) for 19 October 2014
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1922 kcal
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Fat: 103.08g | Prot: 53.45g | Carb: 174.85g.
Breakfast: California Whole Pitted Dates, Walnut Halves and Pieces, Greek Style Yogurt - Honey, Cocoa Powder Unsweetened, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Croque Monsieur. Dinner: Moscato, Tomatoes, Romaine Lettuce, Avocados, French Baguette, Escargots with Garlic Butter. Snacks/Other: Land O'Lakes Fat Free Half & Half, Chocolate Croissant. more...
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1772 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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