Weigh In record (no journal entry) for 14 April 2011
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211.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2213 kcal
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Fat: 106.59g | Prot: 113.07g | Carb: 213.50g.
Breakfast: Almond Breeze Vanilla, D-Fine 8, elite whey protien isolate vanilla, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Sugar Free Strawberry Preserves, Natural Sharp Cheddar Chunk Cheese, Nutella, healthfull 10 grain bread. Dinner: Grilled Cheese Focaccia, Tuna Tarragon. Snacks/Other: Peanut Butter Filled Pretzels, elite whey protien isolate vanilla, D-Fine 8. more...
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3323 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Desk Work - 3 hours. more...
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losing 14.0 lb a week
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