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I just got home from being on vacation. I ate like a pig. It was not a very good idea.
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125.2 lb
Lost so far: 55.2 lb.
Still to go: 0.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2014:
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758 kcal
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Fat: 59.35g | Prot: 39.09g | Carb: 15.65g.
Breakfast: Kroger Heavy Whipping Cream, Tostitos Medium Salsa, Coffee, Egg, Breakfast Best Sausage Patty. Dinner: Onions, Tomatoes, Spinach, Sea Queen Salmon Burgers. Snacks/Other: Meijer Brazil Nuts. more...
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gaining 2.4 lb a week
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