Weigh In record (no journal entry) for 19 October 2014
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214.8 lb
Lost so far: 13.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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122 kcal
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Fat: 5.96g | Prot: 1.32g | Carb: 17.14g.
Breakfast: Five Guys Onions. Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Great Value Hamburger Dill Chips Pickles. more...
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gaining 16.8 lb a week
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