stang8850usa's Journal, 19 October 2014

279.2 lb Lost so far: 18.6 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 154.26g | Prot: 140.38g | Carb: 157.61g.   Breakfast: Egg, Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A) . Dinner: Applebee's Quesadilla Burger. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Season's Choice Mixed Fruit, Milk (2% Lowfat with Added Vitamin A), Body Fortress Super Advanced Whey Protein - Vanilla. more...

3783 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...