Axevus Star's Journal, 18 October 2014

2014.10.18

Countdown to Physical

Start Weight : 157.4

Today's Weight : 157.2
BMI : 25.37

Days to Go : 195
Days Exercised : 40 of 65

Exercise Performed Today :
Cardio : Jillian Michaels Kickbox Fast Fix Workout-3
Strength : Lower Half (Complete Circuit 1x)

Exercise/Reps

Warm-Up

-(Ab Coaster)-Alternating-15
-(Weider)-Back Extension-15
-(Weider)-Leg Extension-15
-(Standing/Stairs)-Calf Extension-15(*)
-(Standing)-Longbar Deadlift-15
-(Standing)-Longbar Squats-15
-(GGHT)-Leg Curl-15/15
-(GGHT)-Hip Extension-15/15
-(GGHT)-Hip Flexion-15/15
-(GGHT)-Leg Squat-15

-Static Stretches

-30 seconds rest between sets.

(GGHT)-Gold's Gym Home Trainer
(*)-Resistance Increased

157.2 lb Lost so far: 16.2 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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979 kcal

Fat: 26.15g | Prot: 108.66g | Carb: 69.12g.   Breakfast: Great Value Frozen Cut Green Beans. Lunch: Clif Bar Builder's Max - Caramel Peanut. Dinner: Boiled Chicken Breast (1 cup). Snacks/Other: Lay's Stax Original Potato Crisps, Gwaltney Great Dogs Chicken Franks, Rold Gold Classic Style Pretzel Rods, Rold Gold Classic Style Pretzel Rods. more...