Weigh In record (no journal entry) for 18 October 2014
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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839 kcal
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Fat: 25.32g | Prot: 14.49g | Carb: 142.50g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Pie, (Not Cream or Meringue, Individual Size or Tart). Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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losing 9.8 lb a week
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