Weigh In record (no journal entry) for 18 October 2014
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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2819 kcal
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Fat: 61.08g | Prot: 103.74g | Carb: 297.10g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Baguette, Ayam Brand Tuna Omega 3 (Flakes in Extra Virgin Olive Oil), Regular Coffee, Sweetened Condensed Milk. Lunch: Beef Steak, White Rice (Long-Grain, Cooked). Dinner: Beer, Beef. more...
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gaining 1.5 lb a week
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