kuwa2004's Journal, 18 October 2014

126.8 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 84.24g | Prot: 61.63g | Carb: 93.63g.   Breakfast: 生ビール, 森永製菓 ウイダーinゼリー プロテイン. Lunch: とんかつ和幸 ロースとんかつ. Dinner: 赤ワイン, 焼き肉. more...

1932 kcal

Activities & Exercise: Golf (cart) - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 7 hours. more...