|
Rob 266.4
|
167.2 lb
Lost so far: 8.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2011:
|
1373 kcal
|
Fat: 52.08g | Prot: 84.21g | Carb: 163.47g.
Breakfast: Green Tea, Pineapple, Bananas , Milk (Fat Free or Skim, Calcium Fortified) , Special K Protein Plus Cereal, Almonds . Lunch: Natural Flax and Fiber Bread, Celery, Chicken Breast, Carrots. Dinner: Sweet Cream & Salted Whipped Butter, Natural Flax and Fiber Bread, Minced Garlic, Balsamic Vinegar, Onions , Lettuce Salad with Assorted Vegetables, Broccoli Flower Clusters , Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Almond Butter Crunchy (Unsalted), Bananas. more...
|
|
2349 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thinmomma's weight history
|