Weigh In record (no journal entry) for 16 October 2014
|
172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 October 2014:
|
1070 kcal
|
Fat: 50.58g | Prot: 68.56g | Carb: 80.21g.
Breakfast: Pingo Doce Queijo Fresco Meio Gordo, Bimbo Pão Integral 8 Cereais. Lunch: Pizza de Massa Fina com Carne e Vegetais, Sopa de Legumes sem Batata, Sopa de Legumes sem Batata. Dinner: Pão Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iscas de Fígado. Snacks/Other: Pingo Doce Chocolate de Leite com Avelãs Inteiras, A Vaca que ri Queijo Fundido, Pingo Doce Queijo Fresco Meio Gordo, Pingo Doce Pão Shape. more...
|
|
2162 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AFM Ferreira's weight history
|