Weigh In record (no journal entry) for 12 April 2011
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1999 kcal
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Fat: 59.47g | Prot: 100.84g | Carb: 241.30g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Organic Promise Cereal - Cinnamon Harvest, Isagenix Shake, Almond Butter. Lunch: Granny Smith Apples, IsaLean Soup. Dinner: semi sweet chocolate chips, kefir, red wine, grilled vegetables, greek, grilled eggplant, butter, lamb kabob. Snacks/Other: .33, Ezekiel 4:9 Sprouted Grain Bread, Red Cabbage, Flax Oil. more...
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2045 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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losing 1.2 lb a week
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