Weigh In record (no journal entry) for 16 October 2014
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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2022 kcal
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Fat: 77.73g | Prot: 48.78g | Carb: 287.06g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Pumpkin Spice Coffee Creamer, Sensible Portions Garden Veggie Straws - Sea Salt. Lunch: Red Delicious Apples. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Brach's Candy Corn, Kraft Caramel Chews, Creative Snacks Co. Chocolate Covered Pretzels, Kirkland Signature Dark Chocolate Super Fruits. more...
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losing 9.8 lb a week
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