Weigh In record (no journal entry) for 16 October 2014
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2014:
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1041 kcal
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Fat: 31.49g | Prot: 27.09g | Carb: 160.31g.
Breakfast: Peace Cereal Maple Pecan Crisp, Muller Light Fat Free Strawberry Yoghurt, Asda Red Seedless Grapes. Lunch: Patak's Vegetable Korma with Rice (Mild). Snacks/Other: Nescafe Unsweetened Cappuccino, Nescafe Unsweetened Cappuccino. more...
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gaining 0.5 lb a week
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